NTC Beirut: Boys Are Welcome

In the Trump era, equality has taken on an urgency that goes beyond Girl Power laptop stickers and singing along to Beyonce lyrics. As is standard when it comes to gender perks, girls are left out except when it comes to Beirut’s NTC. In a twist of irony, NTC Bey sessions were only available to women; that is, until this month. As of March 1st, Nike Training Club’s classes at UEnergy gyms will now be co-ed as all beasts are considered equal head by ladybeast Diala, the official NTC Trainer.

NTC sessions are so quick and efficient lasting only 50 minutes tops; it’s no wonder the guys were getting jealous they didn’t have access to FREE circuits with a trainer and potential mates (as in “friends,” tihihi). If you ask me, this is great for both sexes. Not only does it allow for another biweekly gathering where you can meet new friends with a common interest in fitness and a healthier lifestyle, something that is lacking in Beirut, but you also get to be pushed by the competitive nature of training. Although biologically speaking, males and females differ in their capacities to lift and strength-train, having supportive bros pushing you to be a fierce ladybeast is always helpful. Did I mention skimping on monthly gym memberships now that you can run & train for free with Nike? For NTC, all you have to do is call the corresponding UEnergy branch on the same day to book a spot.
After 4 months of marathon training, my Nike peeps and I have reached a certain level of camaraderie I haven’t had since my university years. Much like the days when I’d come disheveled wrapped in a ginormous hoodie to Nicely Hall pre-exam having hardly slept, my Nike bros & I have seen each other at our most raw and gross. Suffering together with all masks dropped brings you closer; perhaps closer than those who have only seen the coiffed and carefully curated color-coded version of you. All activities that require bonding via social interaction while your body is undergoing stress lead to formations of tight friendships (basketball, hiking, chopping tabbouli ingredients), especially given that we commune to decompress after long workday nightmares, on and off the road. You’re already in this mindset of shedding bullshit and dropping facades. Ain’t nobody got time for drama. Within NRC or NTC, much like in classrooms, you’ll find people you can connect with without the need to be at the alcoholic watering hole complete with why the heck is this guy talking to me vibe. Don’t get me wrong though, we eat, drink, and be merry. There is one common ground that all my Nike gymrat athletes share: we do all this because we love food. Turns out, coming together to get healthy has helped me find my fellow foodies. Maybe at NTC, you can find your people too. Or you can just come run (and eat) with us regular runners at NRC. I guarantee you’ll be welcomed at both.
March
And NRC runs every M/T/Th 6:34pm at Nike Souks – Downtown Beirut

Finding Your Footwear: Nike Running Shoes 101

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When it comes to material possessions, these three S’s are my kryptonite: sunglasses, stationery, and sneakers. Even before I became a runner, I had too many kicks to count; running just gave me an excuse to go full throttle on the athleisure trend, to the point where friends flat out tell me not to wear Nikes on dates or upscale outings.

But what I never understood pre-NRC was that, when you were looking for more than a pearly pair of white AF1s, you had to look beyond the exterior of a shoe. When it came to running or training, you needed to ignore aesthetics and get to know the shoe: it’s all about inner beauty. After blisters, black toenails, and swaths of BodyGlide, you learn that picking the right shoe for your body and activity is essential to your performance and continued dedication to a sport. It’s kinda like love: you can try to force it but, if you’re not the right fit for each other, it’s just torture that will end with you on the couch avec a tub of Chunky Monkey.

As I learned last year, finding your one shoe love can be a tough and expensive lesson if you don’t do an online background check. I’m going to give you a cheat sheet here to save you the trouble. Don’t sweat over getting the shoes, sweat when using them.

BUT FIRST, most models have an upper mesh for breathability while the heels have responsive cushioning but Nike has patented technologies when it comes to the engineering of their footwear. Before we get to the goods, here’s a quick vocab lesson:

Free: allowing your bare foot to do what it does naturally but with protection
Lunarlon: 30 percent lighter than traditional Phylon and allows the force of impact to be evenly distributed
Flywire: strategically placed filaments that function like cables on a suspension bridge to offer support precisely where it’s needed
Zoom Air: durable airpockets that reduce the force of impact and return to original shape to brace for the next round
Dynamic Support: more soft foam on the lateral side for cushioning and more firm foam on the medial side for support

Now, there are three main categories of running shoes: run stronger/faster/longer. Anyone who does 5Ks or more regularly should go to the “faster” category. Let’s associate each with one word to break it down.

Run Stronger: flexible
(Nike Free RN/Motion/Distance/or FlyKnit)
Free RN: Free outsole and soft foam cushioning
Motion: Free midsole & outsole plus dual-density cushioning
Distance:
Lunarlon midsole with upper mesh of Flywire cables
FlyKnit:
Fits like a sock with Free outsole and soft foam cushioning



Run Faster: lightweight
(Nike Air Zoom Elite/Pegasus/Structure/FlyKnit/Streak/Wildhorse)
Elite: forefoot Zoom Air unit and Flywire mesh
Pegasus: two Zoom Air units (1 forefoot & 1 heel) with lighter
Structure: Dynamic Support in the midsole and more overall stability
FlyKnit: Fits like a sock but is mid-cut so your foot is locked in and ready for speed
Streak: a FlyKnit model with Flywire cables, Zoom Air unit in heel, and anatomical toe shape and midfoot shank for power and propulsion
Wildhorse:
Dynamic Fit with rock plate in forefoot to protect from rough terrain, rubber forefoot for wet tracks, abrasion resistant mesh, ideal for trail runners

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Fun fact: Allyson Felix’s kryptonite is Hot Cheetos and Ben & Jerry’s Oatmeal Cookie Chunk. Essentially, it’s like we’re the same person.

Run Longer: cushioned 
(Nike LunarTempo/LunarGlide/Air Zoom Vomero/Air Zoom Odyssey/LunarEpic FlyKnit/Airmax/Zoom All Out)
LunarTempo: Lunarlon cushioning, midfoot Flywire cables
LunarGlide: Lunarlon laser cuts on the sole, Dynamic Support cushioning
Vomero: double Zoom Air units in front & back, Flywire cables, and ankle support
Zoom Odyssey: triple-density Dynamic Support on the midsole, heel & forefoot Zoom Air units, Flywire upper mesh
LunarEpic FlyKnit: Lunarlon laser cuts on the sole, pressure mapped outsole for targeted cushioning
Airmax: full-length max air unit, polyester yarn body, waffle pattern outsole for even weight distribution, Flywire cables for dynamic fit
Zoom All Out: Asymmetrical Flywire cables for midfoot support, fits like a sock, waffle rubber outsole, segmented rubber crash rail

Nike models come out every year and runners await to see the colors, adjustments, and slight upgrades. Much like the iOs updates, auto body kits, or Pantone color of the year, based on research & design, Nike comes out with enhanced versions of running shoes every March and September. Pegasus is already on its 33rd iteration. Once a year is around the average time you should go for a new pair but trading in your sneaks is based on how much mileage they get. At around 400K, they’ll be worn down enough that your soles are going to need fresh cushion and you can track that by tagging your shoes on the Nike+ Running app in case you’re too much of a wa7esh to notice the pain.

Although heavier than other models, I’m a Vomero gal. I’m waiting for the 12s softer Lunar midsole and firmer cushioning so I can retire my half marathon 11s.  Remember, you can keep your older kicks for hikes and outdoor activities, strength training sessions at the gym, or donate them to the Beirut Marathon Association.

Daughter of an Immigrant, Product of a Mixed Marriage

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It’s been a while since I’ve been compelled to write a personal non-running post and Trump’s hyperactive reign as president has made me weary about where America is headed. There isn’t a lot I can do from this side of the planet except share (online and IRL). This blog turns FIVE this month so now is as good a time as any to tell the Bambi story.

My father was one of many Lebanese teens who traveled to the States in the early 80s, in the midst of the Lebanese Civil War. Dad ranked 4th in his promotion, like all Lebanese parents claim to have done, and took intensive English classes upon arrival in the land of the free. He enrolled in community colleges, eventually in a California state school, and was studying to be an electrical engineer. He met my Protestant blonde mommy “at a disco,” as they say. After a few months, some songs left on answering machines, and a wedding in Las Vegas, my parents were wed before either of them had hit 24. Baba was still a masters student at the time and had planned on working for NASA’s JPL but alas, we make plans and Allah laughs.

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AND THEN I CAME ALONG

When I was a curly-haired munchkin growing up in Southern California, you could probably say that I identified as white. I went to private elementary schools that encouraged acceptance. My mom told me Bible bedtime stories, we celebrated every holiday, and dad told me Imam Ali words of wisdom. I attended a public middle school in a rich school district of an artsy gay-friendly town where 6th graders were taught about major religions and their core structures. If anything, I learned more about Islam from that history class than from my own Muslim dad. My mother’s family, technically white, was also full of mixed heritages due to my uncles and aunts marrying into every background and minority. My point is, I grew up in an environment that fostered tolerance and education but I also kinda grew up white. I didn’t know I was different because I hadn’t discovered that part of my identity. If anything, I had rejected it because Lebanon was still that tiny place where teta lived which sometimes had electricity but always had humidity (some things never change).

It wasn’t until I had moved to Lebanon at the formative age of 13, that I realized my Arab genes rendered me as an ethnic caucasian. Although white is an ethnicity, when anything is described as “ethnic,” it means it’s anything that isn’t white. It was only after I embraced my third-culture kid upbringing that I saw that my olive skin and dark features meant I was not white, that I was going to forever walk the tightrope of dual nationality and the respective stereotypes that each one came with.

After 9/11, being Arab became even more pronounced in my sense of who I was especially when it was stigmatized and automatically linked to terrorism. Instead of wanting to shy away from that part of me, I wanted to hold on tighter and make it known what being an Arab really meant, what living in Lebanon was actually like, and coming to terms with what being an Arab-American citizen allowed for me but not for others.

During the summer after graduating from high school, I had my first taste of violence due to a 34-day war with Israel. My family and I were displaced and we lost our home. The bombings that started with Rafik Hariri’s assassination, the invasions in neighboring countries, our deaths that were somewhat dismissed globally. All these events revealed a disheartening reality that your worth as a human, at least according to the media and the West, was very dependent on geography. Acts of terror in both my nations would repeatedly show me who I was in relation to the rest of the world.

BEING CHRUSLIM IN LEBANON

A friend of mine, also a product of a mixed marriage, had introduced me to this term which I thought was a perfect moniker for a situation that most can’t relate to. It also made my answer to, so what are you? take on an approachable tone. It made it easy for me to talk about and it made it easy for people to feel like they could ask for more. I love that I have a moral compass that was constructed from being exposed to two religions. I can understand both without being tied to a strict system of beliefs and although I would not say that I’m a particularly religious person, I’m principled in how I approach life while being accepting of others’ different approaches.

Living in Lebanon where religion is very present (too present some would argue), also pushed this appreciation for my mixed background further because I was able to blend in easily regardless of what sect someone identified with. The generalized misconception is that kids grow up confused not knowing what to believe in. In my case though, I grew up looking at religion as a source of guiding comfort for all rather than another source of division for the few.

AS A WOMAN IN THE MIDDLE EAST

In a household of 3 girls, we were empowered by our parents. Being a woman was never portrayed as a disadvantage. We were told that the world would treat us differently and that society would have unfair expectations of us because we were female. But we were also told that our gender should never be a factor that should keep us from being everything we wanted to be. Dad pushed us to be no-bullshit, no-drama girls who can do anything a boy can do. Mom showed us how to do it with compassion and patience.

I’ve been influenced by examples of sister strength throughout my young adult life. My education track exposed me to some of the most fierce ladies in the country. With all the top researchers of my pre-med days in AUB being female to the best design professors also being tough XX-chromosome cookies. From Dr. Nada Sinno of AUB’s bio department to Dr. Yasmine Taan, the woman responsible for bringing design to LAU, I was not under the impression that women couldn’t do it all.

This only continued as I entered the workforce. From my part-time job at LAU’s communications office which was 90% female to Leo Burnett Beirut where I worked on a 100% female team of 5 rockstar creatives led by Yasmina Baz, I had an ecosystem that made me forget about glass ceilings. When I had asked around about her, Yasmina had been described to me as the creative director with a Midas touch because everything she was involved in turned to gold. She showed me how to be meticulous with your work and confident with your ideas. She knew how to be firm yet kind. My second boss there, Betty Francis, a regional hair care guru, put life’s priorities into perspective and taught me self-respect in how you conduct yourself with others. I’d never imagined that advertising was still a MadMen’s world because of all the badass talent I had been surrounded with during my time at Leo. Burnett’s Beirut office is loaded with strong female role models in an international industry that is a male-dominated scene. On top of that, both my ladybosses taught me that you don’t have to choose one or the other, that the working mom wasn’t a myth of the Western workaholic world. You could climb the corporate ladder, find your person, and build something worth working for: a family.

AMERICA IN BEIRUT

I joke that the family empire I’m involved in now is a reflection of my parents’ marriage: bridging the worlds that they are each part of and fueling both economies while injecting food into whatever we do. I know that my experiences are mine alone and that average immigrant offspring have not lived my life but Lebanon has shown me that being exposed to diversity is a necessity while America has shown me what diversity can do in a nurturing environment. America’s mixture, not just of foreign doctors and scholars, but of average Joes and blue collar workers from all over is why, to the rest of the world, the USA represents possibility. Immigrants, whether refugee or not, are people looking for opportunity to succeed. One may arrive to start a falafel chain and another may become an engineer, marry a blonde lady, and sell beef jerky for a living after returning to the homeland. In the end, all immigrants are survivors, whether they’re fighting to stay alive or fighting to live with dignity. They are all people with stories to tell.

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Their wedding photo is a Polaroid.

I’m proud of my nationalities and my parents because they shaped me into a tolerant, determined individual who just happens to be female. I love that the American ideals are being defended but I wish this fury was around when US foreign policy had been affecting these same banned (and unbanned) populations on their own soil. Perhaps the only positive effect that has resulted from Trump’s presidency is that the public are now scrutinizing every action being taken and order being made. There is a thirst for truth and knowledge that is unlike the complacency that was the status quo of late. As Jon Stewart said, maybe Trump will make America great again but not in the way he thought he would. He’ll make it great again by showing that Americans will stand by our pledge of allegiance that we recited to the stars & stripes every morning: one Nation under God, indivisible, with liberty and justice for all.

Catalonian Traditions, Turkish Snowstorms, and Lebanese Warmth

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Coincidence brought me back to Barcelona around the same time that I had departed last November. I found the city just as I had left it, minus a few notches in temperature but just about the same number of pigeons.

Going somewhere familiar is unlike vacationing in an undiscovered destination. I guiltlessly slept in and spent afternoons in cafes. I finished a book. It was, for once, a break where I disconnected from home and was present in real time. I still worked from my trusty overweight laptop but I was mentally distant enough; my thoughts had room to expand and float above me before they popped in thin air.

Being in Catalonia at the end of the year means you learn about the seasonal traditions. First, there was Tio. Then, on New Year’s Eve, you have to eat 12 green grapes when the clock strikes 12. One grape per chime of the clock, one grape per month of the year. You also have to wear red undies for good luck? Some say they have to be a gift, others say you have to gift them before daybreak. I’m still digging up the origin story on this because I fear it’s the De Beers’ solitaire of undergarments, not that that stopped me. After 2016, I’ll take any source of luck for the calendar ahead.

Tortell de Reis (like our Galette des Rois) appears on January 6th for Three Kings Day. It contains two surprises baked into the pastry: a small king figurine and a bean. The person who gets the slice with the king gets to wear a paper crown and the person who gets the bean has to pay for the cake. They’re also granted good luck if they keep the bean in their wallet all year. I had already paid for the cake AND the bean was in my slice. It’s like it knew.

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Whenever I encounter Arabs abroad, there is an immediate sense of familiarity. You’d think that once you’re out of the country, you’d make it a point to meet people of different backgrounds but I understand why we flock to each other when setting up shop overseas. When I come across a Syrian, Jordanian, Egyptian, and, of course to an even greater degree, Lebanese, I feel an unspoken understanding. As Rankoussi, my glass-blower friend in Rome, said to me with a grin,“you are also from there,” after revealing he was from Damascus.

The unexpected “unlucky” 72-hour layover in the Radisson Blu near Sabiha Airport opened my eyes to a quality of our people that I am reminded of whenever I leave: warmth. 

I left Spain decked out in thermal Nike running gear (that I didn’t run in) and boots (to avoid adding the extra weigh to my suitcase). Thank you red underwear and bean for knowing more than I did. Besides the literal warmth my lucky outfit provided, there was a figurative one that came from being stranded in a Turkish blizzard with 3 Lebanese guys who were also flying back to BEY from sunny Barcelona.

Although I may not ever see my stranded brothers of Istanbul again, I am grateful that I had some company while stuck in a frozen village. Plus, chasing down taxis in a snowstorm would’ve been a nightmare solo. These absurd yet instant friendships where you are trading stories on a hotel couch drinking minibar wine, the kind that may evaporate as soon as you part ways, never to see each other again, was still comforting in a situation where you would normally feel entirely alone. It’s bittersweet how this only happens when we’re away from home. When abroad, I don’t get the same warmth from my fellow Americans in airport terminals or Starbucks lines but, when I’m here in Lebanon, I don’t get it from my fellow Lebanese either. When at home, we don’t mix outside of our known circles.

We have to be removed. We have to be foreigners together against the world to feel like we can do that, to feel like we’re the same.

5 Irrational Sources of Travel Anxiety

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I’m currently delayed in Barcelona El Prat airport due to snowstorms in Istanbul so it’s the perfect time to get back on the blog track to discuss the irrational but real anxieties that overcome travellers. Or just me.

Baggage Weight
I would love to travel without the worry of overweight baggage charges but alas, I overpack shoes. And purchase more shoes. I wish I could say that this fear is restricted to the 23kg suitcase but my carry-on is also a source of stress since my ancient Macbook is a hefty 4kg baby in a 3kg carseat. Add that all together and you’ve got enough weight left for…3 pencils and 2 tubes of lipstick. BUT YOU CAN’T CHECK IT IN, THAT’S MY CHILD.

Meet UnCute
IF you manage to look semi-attractive, you will NEVER run into another attractive human in an airport. You will only run into your soulmate when you look like ass or as I like to call it, I woke up like dis…every 23 minutes for 6 hours straight. Peppermint tea helps with the bloating. You’re welcome.

Dirty Bathrooms
This doesn’t need an explanation. This isn’t even irrational. Just ew.

Misaligned Passport Stamps
Would it kill Passport Control to think about my passport pages as artwork? Of course it would because that’s a ridiculous request only a designer would make. But if you’re going to layer or stamp next to another stamp, can you try to do it in a studied way? Or not, that’s fine. I’ll just wait ten years, get a new one, and visit this country again when you’re replaced by robots. I know, that probably means we won’t have paper documents by then but let me hold on to this. It’s all I have.

The Cloud
Fluffy white marshmallows in the sky are shutting down airports. You planned to fly in tonight and snow is like nah. I want to crack dark jokes but only when I land safely at my final destination. Not that final destination. Here comes the anxiety. Posting this so I can go pray. I love you all.

Lights Out, 2016

With twenty-one days left of twenty-sixteen, a recap is in order before I blow the lights out on it. I find myself experiencing a block when it comes to creativity on all fronts – including writing – so Bambi’s Soapbox will be on hiatus until 2017, after revisiting Barcelona for a week.

After joining the family empire last year, the borders of my professional and personal life are now blurred to the max. I leave the store only to go home and have dinner with my bosses, discuss orders, and be reminded of a task I haven’t started. Even when away from my desk, my today-at-work stories involve my parents and the most exciting news I have to share is an arrival of limited edition Oreos. I do feel a sense of accomplishment when introducing brands to the market here; I slave away to find winners and playing brand manager & creative simultaneously is as satisfying as it is exhausting.

The thing that’s toughest about that scenario? The noise. Internally. Incessant mental knock-knock of thought. It’s like having your identical twin poke at your temples for 6 hours straight, laugh, and then do it for another 6. You always have to be on, ready to compose an email, pitch an idea, or recommend a solution. And because our kitchen is also a conference room, there’s no SPACE where the brain can decompress. Running was my safe haven and the Christmas season has deprived me of that. I can feel the tightness of burnout creeping back into the ball of my neck.

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From a post in January 2016

2016, the Year of Realizing Stuff
I have yet to learn where my tipping point is when it comes to stress levels as I have reached burnout multiple times and doubt that it won’t happen again in the new year. I do know, however, that the burnout isn’t exclusively linked to the amount of work but more to the nature of it.

I miss being a full-time maker. I miss production shoots. I miss having lead and ink-stained fingers after getting lost in sketching. A masters workshop in Rome had me hand-lettering at 3am surrounded by a Prosecco bottle and pencil shavings. I signed up for it because I needed to create beyond that of an orange shopping cart. Alas, one workshop a year is not enough. It is not a passion I have cut out enough energy for.

I have yet to fall in love with Beirut again but that’s because I never fell out of love with her in the first place. But I do feel like this relationship hasn’t been one of equals. When will you start to love me back?

I met people who made me indirectly question where I’m at, further convincing me that sometimes you cross paths with others briefly and their sole purpose is to give you a wake-up call, a shove, or a shake. You get comfortable; then, X punches a hole in your autopilot so you can go back into manual.

Is this what I want? Where am I going? 

I haven’t seen the light because the end of the tunnel keeps moving with every recalibration. I will optimistically say that I’ve been hitting the bumper instead of rolling into the gutter but where I’ll hit next is what keeps me up at night.

https://www.youtube.com/watch?v=hncWOZawsWo

This year has shown me nothing except this (which also happens to be an anthem dad recites on repeat): time is our most limited resource. Whether it’s the time we need to strike through lines of our to-do lists, the time that evaporates under jasmine vines in Jbeil, or the time that we want to freeze because the porcelain plates of our existence are spinning in unison on stilts and if we stand still, nothing will fall and nothing will flee. Time is what we will always want but never be easily granted.

Three weeks left.
Take your time.

Holiday Tips for Animal Lovers

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My kids & I in 1994

Growing up, I tried my luck with different pets but, ever since I was 4, there has been at least one cat in our family and in all our photo albums. I’m a certified animal person and, because my current felines aren’t the cuddliest bunch, I resort to spending afternoons at AUB for some kitty love.

My newsfeed recently has been overrun with pictures of lost pets, injured canines, and cats caught in car engines as they scour for warmth now that the temperature has dropped. If you’re like me, in that you can’t adopt any new siblings due to lack of space or parental approval, I’ve compiled a short list of easy things you can do to help these little fluffballs without signing on for the full commitment.

Tap on Your Hoods
Cats are not fans of water. The rain and cold winds causes cats & kittens to seek warmth wherever they can find it which means under hoods of parked cars. Unsuspecting humans hop in and start their engines only to be surprised by the squatter who is now injured or worse. Tap on the hood or honk a few times before starting your car. It’ll be one of the rare times where honking here serves a purpose.

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Frida recently passed away after being caught in a car engine (Animals Lebanon)

Build a Fort
Creating shelters for these kitties would give them a place to go instead of under your car hood. Check out this site for tips on how to make warm spots for the poor strays or improvise and design your own using scraps around the building. God knows we’ve got plenty of trash around that we can repurpose.

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Love me for life, foo’

Don’t Gift Puppies & Kittens
The idea of being a cat/dog uncle or aunt is tempting. By gifting a miniature pet to someone you love, you’re guaranteed to have a companion to spoil who you can walk away from at the end of the day. However, as you’re tying a pretty red ribbon around their neck, remember that this little guy is not a temporary source of entertainment. Cats and dogs require care and they are a responsibility that isn’t just a walk in the park. You also have trips to the vet, destroyed leather shoes, and hair EVERYWHERE. Also, two words: pooper scooper.

When you bring them home, keep in mind that they’re going to be there for a long time. The recipient may not be ready for the baby you’re leaving on their doorstep so don’t force the decision on someone else. Only have kids when you’re ready. Talk about it first. Yes, I’m still talking about pets.

Be a Foster Parent
BETA Lebanon has had a space problem for quite a while and, since it’s the holiday season, Animals Lebanon foster roster is low and they need more foster parents. This is a great alternative for those who can’t full-time adopt AND it helps the shelters that are currently over capacity. You can volunteer to care for cats, dogs, or both. It’s a temporary situation so your place is like a hostel until they find their forever home.

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Sponsor/Donate
Money is what makes the world go ’round and puts food in their bowls. No need to dish out the big bills, any amount is appreciated.

Ultimately, if you do want a furry friend to join your family, adopt one, regardless of their age or breed. They’ll love (or ignore) you just the same as the young purebreds in the pet shop.

BambiRunsBey42K: There is No Finish Line

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#wou7oush

This is the 10th and final installment from the BambiRunsBey42K biweekly series covering the marathon training journey with NRC Beirut.

When you’re undergoing a training season that culminates on one day, you forget about one minute detail: the marathon is a race. This was of no importance to me personally since I had no intention of even trying to win such a title but, in the end, you are still racing yourself. You may not shoot for the gold but you are attempting to beat the clock, be it to make a new PR or to make it under the maximum allocated time-window. My goal for this run was the latter and I did it. And so did my team.

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How Far We’ve Come
The last Beirut Marathon I was in, I walked/ran a 10K and, upon seeing the pillars marking the kilometers for the marathoners I thought, those people must be batshit. Nothing has changed on that; I still think you have to be a certain level of insane to willingly endure it. Then, deciding to dive into anything beyond a 10K was inconceivable. Five years later, I can say that this has been the hardest physical commitment and challenge that I’ve undertaken which makes it all the more satisfying.

When I started with NRC, Pacer Moe used to run next to me at the very back of the pack. He’d ask me how I’m doing and try to have a conversation while I could hardly spit out a few words as I gasped to breathe. Now, mid-run, I have chats with teammates about travels to other cities to run races. Now, Dima pushed through 42K on her 26th birthday with an injured foot. Now, Hussein, who used to run at pace 9, ran his first marathon in under 6 hours. Now, Dina, one of our youngest runners, placed 1st in her age group. Now, Nour recovered from her stress fracture and ran a kilo alongside each NRC marathoner on the track. Each runner has transformed in this process, each runner has a in the beginning story, and each runner feels the others’ victory.


The Lessons After
* Congratulate every win: Pat yourself on the back for every PR, every extra mile, every 500m sprint, every run you didn’t skip for happy hour.
* I might like running…a little bit: As much as I ran, running ran my life. I read articles, subscribed to newsletters, bought memoirs. You can’t despise a sport and be that invested in the topic itself. Look, it’s not love yet, we’re infatuated. Ya3ni fi shi haik haik.
* Your body is a fascinating, communicative vessel: Surviving rigorous training puts you so in tune with your machinery because you’re carefully monitoring what you eat, how you sleep, and what factors contribute to its optimum performance. If marathon training teaches you anything at all, it’s how to listen to your body’s signals.
* Don’t take healthy toenails for granted: oh, how I miss them so.

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Life After the 2016 Marathon
I kept thinking that I wanted this to be over with so I could have my life back but then I realized that this was only the beginning of an addiction that had begun months ago. You see, exercise is read by the brain as stress so it releases a protein called BDNF (Brain-Derived Neurotrophic Factor) to deal and protect your brain from this stress. It’s a reset switch and, along with endorphins, blocks the feeling of pain and gives you a high. This is the healthiest addiction there is and it is exactly that because more exercise is needed to achieve the same high over time. I guess I’m just going to have to keep running.

So…I’m incorporating Sunday 10Ks into my weekly regimen. I’ll improve my 10K time and work my way up to a better long distance pace. Do I want to run the 42? Yes, one day but let’s talk about it later this week when my jelly legs stop bending the wrong way. Although I haven’t booked my flight to California yet, I’ve signed up for a Champagne Runch and the LA BIG 5K in March. I considered the LA Marathon but I’m not ready to dive into another training season on the heels of finishing my first.

And, with the conclusion of the marathon, I’m happy to say that this blog will return to posts that don’t only revolve around running, kilos, and bodily fluids/lubricants. Not those, you 12 year old.

And now, the thank yous…

To Marianne & the Nike team,
Thank you for giving us all the opportunity to learn who we are. To have this outlet for stress. To have an activity that isn’t just about consumption of burgers & booze. To create another family that won’t hug you when you say you’ve tried your best but will say,“eh ma3leh, PUUUUSH” so you will swallow that lie and find the last drop of fuel that’s escaping your carburetor.

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To Coach Mark,
You lead us to the finish by proving that running doesn’t need to be torture. That being a serious sport doesn’t mean we have to take ourselves seriously all the time. You made running fun, which I never thought was possible. You taught us how to know our bodies, know our limits, and know that we can ignore them because we were more than any of us ever thought. You pushed us beyond our accepted states. You are the magnet, we are the iron filings that, drawn to your positive charge, encapsulate you like a force-field.

To Pacers Moe, Nour, Georges, and Wafik,
Our guardian angels on the road, you guys in neon protect us while simultaneously guiding us to our own wins. Your experience, advice, and support were the stilts that made us stand tall. You called us out when you knew we could give more, even when we didn’t know we could. You are the glue, we are the macaroni pieces, whom together create the awkward art that our mothers cry over.

To my wou7oush,
The high that I feel is not the BDNF endorphin cocktail coursing through my veins; it’s the result of seeing my inspirational beasts get their medals only to, like a wolf entering their pack’s cave, walk into a circle of teammates where they can collapse into palpable safety. You are truly champions. I wouldn’t have done this without your cheers, your smiles, and your contagious willpower.


There is no finish line for we are runners and the streets are waiting for us to return.
Much love to you all.

(Photos collected from team)

BambiRunsBey42K: The Night Before

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This is the 9th installment from the BambiRunsBey42K biweekly series covering the marathon training journey with NRC Beirut.

But first, the NYC Marathon
Last Sunday, NYC held its 46th marathon. It’s the largest in the world (+50K runners) and the course runs through the five boroughs of the city. The first marathon in 1970 ran through Central Park and only had 55 finishers. Paul Fetscher, a 70-year old who’s run the NYC Marathon 45 times, says, “even though it’s 50,000 people, it’s the small, personal moments that define it.” 

MasterChef judge and co-owner of Eataly, Joe Bastianich participated, finishing at 04:08:25. He once said, “Quite honestly, it is so easy to overindulge when you are around food all day. You have to find balance. If your work sets you up to consume unnecessary calories, you have to be smart and find a way to burn it off.” He gets me. #Wesleys

The Beirut Marathon
Don’t underestimate our little city. The Beirut Marathon is a silver label marathon which means the International Association of Athletics Federations (IAAF) has deemed it as one of the “leading road races around the world.” The IAAF are the UN of sports and started in 1912, the same year the Titanic sank. That’s a completely irrelevant connection but I used to be obsessed with Titanic facts before Leo had anything to do with it. I’m still trying to reconcile that that was not a waste of brainspace. Anyway, Wikipedia calls the IAAF the international governing body for the sport of athletics so the silver label is like university accreditation or our marathon being knighted by the Queen. Now we know who to talk to about a Quidditch World Cup.

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PC: Dima Abdallah 

Training is Over
We’ve been playing it safe these last two weeks, keeping our blood flowing without stressing too hard before M-day. We had our last 15K run and, in that last loop back from Sporting, I saw what my favorite part of every run is: when I pass other teammates already making their way back to the start. It may have been that mixed with the relief that training was over but I made a new 10K PR, even if just by a few seconds. It was a good day to do so because I feel ready for tomorrow’s 21.

Even though we’ll be together before and after, I’ll miss seeing all those faces on the marathon track; it’s a circle and 21K & 42K start at different times. I’m sure the cheering stations will take over on that front but it’s a whole other kind of warm&fuzzy when your team’s champs are calling you out by name. It’s similar to that 1 person who offers you their hand to help you get up off the ground only multiplied by 60. There’s a bond that has formed, a kind of solidarity between us that can only come from growing/suffering together. That’s what happens when you spend so much time with strangers while you’re in a raw state and they may be the only other people who understand why you decided to sign up for this unnecessary challenge. They see you without the power suit, the makeup, and the bling that makes you your glossy civilian self. They’re not strangers anymore, they’re your podium holding you up. They’re that safety net that will catch you when you fall. They’re the voices cheering louder than the one that’s begging you to stop. They’re your team and they’ve got you.

I’m partially grateful that I had to shift to the half because now I’ll be there to see every pack42 runner, who will then all be marathoners, cross that finish line after I’ve trudged through my own 21 kilos.

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Don’t forget your socks.

I’ve watched you bust your asses every week, pushing through injuries, sacrificing Saturday nights, and drowsily dragging yourselves out to a Mar Mikhael parking lot every Sunday morning for four months. No matter the outcome or the time it takes you to do it, you’ve made it here. The marathon is just another Sunday morning that you will unlock and conquer.

Get your mantras on repeat during those last few kilometers, even the last 192 meters between the 42K pillar and the finish line at Martyrs Square. Fight through the fatigue but listen to your body when it needs fuel/water/encouragement. Conserve for the distance left to go but don’t let it weigh heavy on your chest. Feed off the energy of the crowd to keep lifting your feet up after every step but hold your head even higher because you have fought for this and you’re winning. Unleash the inner beast. It’s one more day.

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Pacer Moe! (PC: Marc Tanas)

I agree with our veteran NRC pacer, Moe Marhamo, when he said that it feels like he’s going to cross that finish 62 times in a row. I’m so proud of you, my wou7oush, and I can’t wait for all those sweaty hugs tomorrow.

5 Essentials for Marathoners

With just a few days left until the big day, here’s a list of some products all marathoners may need, available at Wesley’s, my literal home away from home. I wrote a list of suggested products for new runners but this post is for longer distances like the marathon.

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NEW: BodyGlide Anti-Chafing Balm
The biggest when it comes to anti-chafing balms, BodyGlide has entered Beirut! We’ve got the original BG, For Her, Foot, Skin, and Cycle in two sizes (standard and travel). Apply this on all sensitive areas to avoid rashes and irritation caused by chafing (friction from skin-on-skin or clothing-on-skin). This product isn’t exclusively for athletes; it’s also for those who suffer from various forms of chub rub during their daily life. #thickthighssavelives

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Yogi Muscle Recovery Green Tea with Turmeric
This is a double win when it comes to healthy points. Green tea is recommended to runners because it’s loaded with stress-reducing amino acids that elevate your metabolic rate and up muscle mass. This Yogi variant has turmeric, an extract from curcumin, which has anti-inflammatory, anti-carcinogenic, and antioxidant properties. It also has anti-inflammatory yucca root and blackberry leaf. Every box, priced at 8500LL, has 16 tea bags with little messages on the tags for that fortune cookie effect.

Another good option is Runa tea which contains Guayusa, a leaf with twice the antioxidants of bagged green tea and ~30 fewer mg of caffeine per cup than coffee.
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ProBar Energy Chews
On long distance runs, you need to refuel every hour or so. Each runner has their own preferred mid-run snack based on trial runs (edible gels, chews, or good old-fashioned nuts & dates). Wesley’s carries the 4 flavors of ProBar energy chews (2 with caffeine, 2 without). Each pack costs 4500LL and has 2 servings of 4-5 chews.

Do not take gels or chews with electrolytes (Gatorade). Your body will overload and you’ll need a potty faster than you can find one.

Coconut Water/Oil

Coconut water for hydration after the miles are done and coconut oil all over errythannnnng to soothe the skin. As I’ve said multiple times, coconut oil is a natural anti-inflammatory, antiseptic, and moisturizer. Coconut water is 3250-3500LL each and an 84oz jug of coconut oil is 48,000LL.

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Dr. Teal’s Epsom Salt or a Cryopak Ice Pack
After putting that much stress on your muscles, you need to help your body recover. Epsom salts in a warm bath will do wonders for aches & pains. Stock of this therapeutic soak flies off the shelves so grab it while you can. A 6lb bag is for 24,000 LL.

Icing your knees and joints for 15min intervals is helpful as well. The Cryopak is usually for coolers but at 3500LL, this reusable plastic pack can be better than the lumpy bag of peas in your freezer.

Make sure to test the chafing balm and chews on a practice run before the 13th so you know it’s a good choice for future runs. Marathon Day is not the day to test the new, only tried and true.

Good luck fellow runners!