Finding Your Footwear: Nike Running Shoes 101

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When it comes to material possessions, these three S’s are my kryptonite: sunglasses, stationery, and sneakers. Even before I became a runner, I had too many kicks to count; running just gave me an excuse to go full throttle on the athleisure trend, to the point where friends flat out tell me not to wear Nikes on dates or upscale outings.

But what I never understood pre-NRC was that, when you were looking for more than a pearly pair of white AF1s, you had to look beyond the exterior of a shoe. When it came to running or training, you needed to ignore aesthetics and get to know the shoe: it’s all about inner beauty. After blisters, black toenails, and swaths of BodyGlide, you learn that picking the right shoe for your body and activity is essential to your performance and continued dedication to a sport. It’s kinda like love: you can try to force it but, if you’re not the right fit for each other, it’s just torture that will end with you on the couch avec a tub of Chunky Monkey.

As I learned last year, finding your one shoe love can be a tough and expensive lesson if you don’t do an online background check. I’m going to give you a cheat sheet here to save you the trouble. Don’t sweat over getting the shoes, sweat when using them.

BUT FIRST, most models have an upper mesh for breathability while the heels have responsive cushioning but Nike has patented technologies when it comes to the engineering of their footwear. Before we get to the goods, here’s a quick vocab lesson:

Free: allowing your bare foot to do what it does naturally but with protection
Lunarlon: 30 percent lighter than traditional Phylon and allows the force of impact to be evenly distributed
Flywire: strategically placed filaments that function like cables on a suspension bridge to offer support precisely where it’s needed
Zoom Air: durable airpockets that reduce the force of impact and return to original shape to brace for the next round
Dynamic Support: more soft foam on the lateral side for cushioning and more firm foam on the medial side for support

Now, there are three main categories of running shoes: run stronger/faster/longer. Anyone who does 5Ks or more regularly should go to the “faster” category. Let’s associate each with one word to break it down.

Run Stronger: flexible
(Nike Free RN/Motion/Distance/or FlyKnit)
Free RN: Free outsole and soft foam cushioning
Motion: Free midsole & outsole plus dual-density cushioning
Distance:
Lunarlon midsole with upper mesh of Flywire cables
FlyKnit:
Fits like a sock with Free outsole and soft foam cushioning



Run Faster: lightweight
(Nike Air Zoom Elite/Pegasus/Structure/FlyKnit/Streak/Wildhorse)
Elite: forefoot Zoom Air unit and Flywire mesh
Pegasus: two Zoom Air units (1 forefoot & 1 heel) with lighter
Structure: Dynamic Support in the midsole and more overall stability
FlyKnit: Fits like a sock but is mid-cut so your foot is locked in and ready for speed
Streak: a FlyKnit model with Flywire cables, Zoom Air unit in heel, and anatomical toe shape and midfoot shank for power and propulsion
Wildhorse:
Dynamic Fit with rock plate in forefoot to protect from rough terrain, rubber forefoot for wet tracks, abrasion resistant mesh, ideal for trail runners

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Fun fact: Allyson Felix’s kryptonite is Hot Cheetos and Ben & Jerry’s Oatmeal Cookie Chunk. Essentially, it’s like we’re the same person.

Run Longer: cushioned 
(Nike LunarTempo/LunarGlide/Air Zoom Vomero/Air Zoom Odyssey/LunarEpic FlyKnit/Airmax/Zoom All Out)
LunarTempo: Lunarlon cushioning, midfoot Flywire cables
LunarGlide: Lunarlon laser cuts on the sole, Dynamic Support cushioning
Vomero: double Zoom Air units in front & back, Flywire cables, and ankle support
Zoom Odyssey: triple-density Dynamic Support on the midsole, heel & forefoot Zoom Air units, Flywire upper mesh
LunarEpic FlyKnit: Lunarlon laser cuts on the sole, pressure mapped outsole for targeted cushioning
Airmax: full-length max air unit, polyester yarn body, waffle pattern outsole for even weight distribution, Flywire cables for dynamic fit
Zoom All Out: Asymmetrical Flywire cables for midfoot support, fits like a sock, waffle rubber outsole, segmented rubber crash rail

Nike models come out every year and runners await to see the colors, adjustments, and slight upgrades. Much like the iOs updates, auto body kits, or Pantone color of the year, based on research & design, Nike comes out with enhanced versions of running shoes every March and September. Pegasus is already on its 33rd iteration. Once a year is around the average time you should go for a new pair but trading in your sneaks is based on how much mileage they get. At around 400K, they’ll be worn down enough that your soles are going to need fresh cushion and you can track that by tagging your shoes on the Nike+ Running app in case you’re too much of a wa7esh to notice the pain.

Although heavier than other models, I’m a Vomero gal. I’m waiting for the 12s softer Lunar midsole and firmer cushioning so I can retire my half marathon 11s.  Remember, you can keep your older kicks for hikes and outdoor activities, strength training sessions at the gym, or donate them to the Beirut Marathon Association.

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