5 Essentials for Marathoners

With just a few days left until the big day, here’s a list of some products all marathoners may need, available at Wesley’s, my literal home away from home. I wrote a list of suggested products for new runners but this post is for longer distances like the marathon.

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NEW: BodyGlide Anti-Chafing Balm
The biggest when it comes to anti-chafing balms, BodyGlide has entered Beirut! We’ve got the original BG, For Her, Foot, Skin, and Cycle in two sizes (standard and travel). Apply this on all sensitive areas to avoid rashes and irritation caused by chafing (friction from skin-on-skin or clothing-on-skin). This product isn’t exclusively for athletes; it’s also for those who suffer from various forms of chub rub during their daily life. #thickthighssavelives

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Yogi Muscle Recovery Green Tea with Turmeric
This is a double win when it comes to healthy points. Green tea is recommended to runners because it’s loaded with stress-reducing amino acids that elevate your metabolic rate and up muscle mass. This Yogi variant has turmeric, an extract from curcumin, which has anti-inflammatory, anti-carcinogenic, and antioxidant properties. It also has anti-inflammatory yucca root and blackberry leaf. Every box, priced at 8500LL, has 16 tea bags with little messages on the tags for that fortune cookie effect.

Another good option is Runa tea which contains Guayusa, a leaf with twice the antioxidants of bagged green tea and ~30 fewer mg of caffeine per cup than coffee.
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ProBar Energy Chews
On long distance runs, you need to refuel every hour or so. Each runner has their own preferred mid-run snack based on trial runs (edible gels, chews, or good old-fashioned nuts & dates). Wesley’s carries the 4 flavors of ProBar energy chews (2 with caffeine, 2 without). Each pack costs 4500LL and has 2 servings of 4-5 chews.

Do not take gels or chews with electrolytes (Gatorade). Your body will overload and you’ll need a potty faster than you can find one.

Coconut Water/Oil

Coconut water for hydration after the miles are done and coconut oil all over errythannnnng to soothe the skin. As I’ve said multiple times, coconut oil is a natural anti-inflammatory, antiseptic, and moisturizer. Coconut water is 3250-3500LL each and an 84oz jug of coconut oil is 48,000LL.

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Dr. Teal’s Epsom Salt or a Cryopak Ice Pack
After putting that much stress on your muscles, you need to help your body recover. Epsom salts in a warm bath will do wonders for aches & pains. Stock of this therapeutic soak flies off the shelves so grab it while you can. A 6lb bag is for 24,000 LL.

Icing your knees and joints for 15min intervals is helpful as well. The Cryopak is usually for coolers but at 3500LL, this reusable plastic pack can be better than the lumpy bag of peas in your freezer.

Make sure to test the chafing balm and chews on a practice run before the 13th so you know it’s a good choice for future runs. Marathon Day is not the day to test the new, only tried and true.

Good luck fellow runners!

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