I don’t do diets, not the ones that are temporary fixes at least. Your diet should refer to what you are ingesting on a daily basis, not the starvation fads that cut out entire food groups. It is essentially what you’re putting in your system’s fuel tank and is your primary source of energy. I pride myself on being someone who has a lot of self-control and discipline but that is catapulted out the window when it comes to food and all things cheese. Unfortunately, munching on a box of Cheez-its while vegetating on the couch does not go unpunished when trying to maintain a healthy lifestyle.
And so comes the challenge: how to make better eating choices while sticking to a regular active routine. How painfully boring and trendy this quinoa-loving way of life has become but becoming a chia cheerleader is not the point. It’s about being fit.
After spending a few years behind an iMac screen for hours on end and my metabolism turning the ripe age of 27, my physical fitness is not at its peak. Ever since I started boosting my hours at the gym, I’ve been feeling stronger and tighter. Even though I do more reps now, have a Fitbit, and use 3kg baby-weights instead of the 1.5kg I started with, I still can’t tell if it’s really working. I have yet to really keep track of my progress and when you don’t keep track, you may not be pushing hard enough. Your body adapts and you have to shake things up again.
Gym: Membership that includes various classes, home treadmill
Wearables: Fitbit Flex, iPhone 5S
Apps: Fitbit, Nike+ Training Club, Nike+ Running
- Do regular push-ups (I currently do modified bent-knee)
- Plank for 2 minutes straight post-cardio
- Lose 12kg by January 12, 2016 (2kg/month for ~6 months)
- Work my way up to 6kg weights
- Wear shorts to the gym without feeling the jiggles
Accountability is an effective tactic when it comes to motivating someone to change their behavior. It’s the main reason I can’t do DVD workouts. Besides the fact that a group’s energy is contagious, I need the public shaming to keep me going when I start to slow to a stop. El-Tanein Diet* is going to be my weekly post about my fitness journey. Every Monday, I’ll post about my week’s activities, total steps, weight loss, cheat meal and cheesy inspirational lesson. I’ll also try to throw in one outdoor activity to share. You don’t have to follow or read it but putting it out there will make me feel bound to an invisible contract (and audience) that will keep me in check. I’m not Serena, but whatever effort I put in, I’m #betterforit.
*a Lebanese phrase that roughly translates to “Diet on Monday” and is said out of guilt after hoovering an entire table of mezze over the weekend. However, the diet never comes and is always a Monday away.