El-Tanein Diet Week #3

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Week #3 has me feeling like less of a fitness fraud after last week’s debauchery. It’s gotten to the point where having a weekend without gym-time or activity just feels wrong. I can’t go two days without getting workout drenched, it’s an endorphin addiction.

Workout Tally

2 Boot Camp
2 Body Attack
1 5K Run
1 Taebo

5 classes and a run! Nothing like a bumpy week to make you move your bum during the one that follows. The trick is keeping the momentum going and not eating the entire ocean like week #2. The hardest side-effect that accompanies this endorphin addiction is constant hunger mode. This week, I’ve learned that with a lot of activity comes a lot of appetite so self-control becomes more important than ever and that’s something I’ve got to work on.

Outdoor Activity

I decided to go for a 5K interval run on the AUB track which would’ve been a fine idea on a regular day…in February. Of course, I went at 3:30pm when it 36ºC in July. In all fairness, it is not the 40s and 50s of the GCC but it can feel quite damp when you have to do 15 laps by the sea. Running around sunset would be a better idea but I doubt it’ll get that much cooler before November.

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• New goal to add to the original list: 5K run in 35 min or less

Fitbit Flex

The Fitbit has returned! Well, almost. It recorded the entire week except for Monday. My highest count this week was on Friday thanks to 2 classes followed by Decks on the Beach. Since the parties run late and we were dancing past midnight, the dance-steps counted all the way into Saturday giving me 8K total for that day even though I spent most of it leading a sedentary life behind my computer screen. Looks like Decks is another cardio class. Win!

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I hope the Fitbit will be back to 100% next week.

Cheat Meal

Thursday dinner at Acoté, Mar Mikhael
Bab el Wad Merguez Sandwich with Fries

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I waited for this sandwich all week and, it seems, my expectations were set too high. It wasn’t as good as I remembered and I felt like I had been cheated out of my cheat meal. The whole point of having a cheat meal is anticipation and reward so when you miss the mark, your brain is shrieking, “WASTED CALORIES!” The aches and sore muscles of my 5K run were mad at me for ingesting calories that didn’t make me happy, just guilty. I started calculating how many classes I sacrificed for that sandwich. The fear of disappointment from a meal is actually causing anxiety – WHO AM I?

I should’ve gone with my gut and had a slice of cake instead. Week #4 will be dessert-oriented.

Other Highlights

Arrival of the First Maktoub 3 Loubnan Postcards: I returned from a few hours at the beach in Batroun to find two postcards in my mailbox. Now that’s a good Monday. Check them out up close here. If you’re Lebanese abroad and haven’t sent a postcard already, get to it!

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Workout Track of the Week


I didn’t have my iPhone playlist updated for the 5K run so I used Soundcloud, where I also had not created a workout playlist. Thus, I just let it play remix upon remix of this track. It did the trick but my earphones didn’t do the bass justice. The track seemed appropriate given that he was in Beirut this week. My conscience wouldn’t let me go to his concert though.

Cheese of the Week

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Literal cheese: rkakat mi’leh ma’a basterma, or fried cheese rolls with Anatolian pastrami. Delicious. Just two of these suddenly made me feel better about having a dud of a cheat meal. Considering it was the only fatty item on the table, I’m reminded that our Lebanese mezza is a colorful variety of dishes that are healthy choices full of greens, legumes, and olive oil. It’s not hard to OD on mezza though; a dozen meat pies and a full plate of spicy potatoes with cilantro will still go straight to your thighs so it’s best to stay leafy. Our cuisine is a blessing, when you eat in moderation.

Time for week #4!
Warning: video below has profanity. OH SNAP.

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2 thoughts on “El-Tanein Diet Week #3

  1. Pingback: El-Tanein Diet Week #4 | Bambi's Soapbox

  2. Pingback: El-Tanein Diet Week #5 | Bambi's Soapbox

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