El-Tanein Diet Week #43 and #44

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I combined these 2 weeks because I wanted my last post on Beirut Madinati to get as much screen time as possible. It’s had over a week so let’s get back to biz.

Gym momentum is still going strong but I gave up on policing myself with food. In other words, I went to a dietician. I’m not good at portion control and this was not easy to admit. However, after 6 months at this new gym without major results, I have to come to the conclusion that I’m probably eating all wrong. Blood tests are also being done as a precaution.

As of week #45, I will be on a diet so that my workouts aren’t done in vain and/or I don’t keel over from heart disease.

Workout Tally

– (3) NRC runs
– BodyPump, 20min elliptical
– BodyPump, 30min elliptical
– 60min elliptical
– 80min elliptical
– 45min elliptical
– Stairs drills at AUB

As you can see, the last two weeks was more elliptical than classes mainly due to convenience. The classes are more entertaining and effective as a workout though.

Outdoor Activity

 

I don’t know why I decided to jog the Chemistry stairs on the hottest day of the month so far. Those steps will always remind me of the days when I would use them to escape the misery of lower campus. I never thought I’d intentionally be going up (and down the tennis court stairs) them for no other reason than to do a loop and climb again. As the temperature rises, my fear of our moist summers increases.

Nike+ App

No records this time but maintaining my pace so far.

Best Meal(s) of the Week(s)


As my last meals before the real el-tanein diet moment that was yesterday, I did quite well: the buffet at Nicolas Audi at Ixsir Winery in Basbina, my favorite hummus beiruti and meat & cherries at Studio Beirut, and a quinoa salad at Casper & Gambini.

Other Highlights

Beginner Runs with NRC:
 Since the NRC group has been growing exponentially every Tues/Thurs, Nike has started a beginners group on Mondays. This group will be dedicated to new runners. Each run will be 3-4km and serve as an introduction to the NRC lifestyle. One caveat – these runs will not get you Nike loyalty points.

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Beirut Madinati & Election Day: Did I already mention this? Oops. #sorrynotsorry

Workout Track(s) of the Week(s)

One high tempo and one more chill for your cool down? What can I say, I’m too good to you.

Cheese of the Week(s)

I wish I was Bo. Not for the guy but for the fact that she can mange, mange, mange.

 

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