El-Tanein Diet Week #4

Courtesy of Gratisography

Courtesy of Gratisography

Week #4 disclaimer: I got sick toward the second half and was incapacitated for 2 days followed by a Sunday with the fam. That left me with 4 days to be active so there’s my excuse for my mediocre performance.

Bi-weekly weigh-in: -1 kg. I’m not sure if that’s because of the workouts or the fever-induced dead appetite but there you have it!

Workout Tally

1 Boot Camp
1 Body Attack
1 20min Run
1 Taebo

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Not as impressive as last week‘s tally but still better than week #2. Despite the gross heatwave, I did shift up to 4kg weights. I was optimistic that I would be hitting the mark this week as well but viruses don’t care what you want to do with your life.

Outdoor Activity

Although it wasn’t major movement, exploring Sawfar in the early afternoon sun during this week’s heatwave worked up a bit of a sweat. Read more about the two afternoons spent with the Sursock family here.

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Fitbit Flex

3 days out of 7 were almost flatlined thanks to viral fun but at least the Fitbit is back to recording all my lack of movement. Check out the numbers next to my strongest week yet: one spent walking all over NYC. Even on my most active days with all the gym classes, I haven’t hit those kind of numbers since. This was not the best week to compare to but you get the point.

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Cheat Meal

A friend’s dinner in Broumanna would qualify as the cheat meal since it was a home-cooked buffet pre-fever when I still had a decent appetite. Check out that spread:

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I’d like to mention here that having a cheat meal once doesn’t mean I’m not eating carbs or having something sweet the rest of the week. I do have a little to curb the cravings and avoid bingeing/inhaling a whole bowl of cake batter. It’s all about portion sizes and choosing the right foods. My vegan sister, who has done in-depth research in nutrition, recommended that I “follow my hunger signals” in order to control my growing appetite. She didn’t mean eat whenever you get the urge; she meant avoid too many restrictions and skipped meals because you’ll end up overdoing it when you DO eat.

Other Highlights

Watched Paper Towns: I may have said that this movie is “the Breakfast Club of our generation” to a friend. That may have been an exaggeration but I did like it as a high school story in comparison to the crap that came out when I was pseudo-studying for SATs. It’s got the right dose of corny and its soundtrack introduced me to this track:

Ordering Salmon at Couqley: Feels like a crime to do so but I did not have steak frites and opted for the no-sauce-smothered no-fries-included salmon plate. It was great and light but I don’t feel like I went to Couqley because of it. That, and they were out of creme brulée. Bittersweet blessing?

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Another Anti-Corruption Protest: The crowd has grown since the first protest that is focused on the garbage crisis here in Lebanon. There’s room for more people so I hope that more will be inspired to join in each session. The more people who show up, the more we may be able to prove that we want change and the active citizens outnumber the passive followers.

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Discovering the Diaspora Museum: At the Lebanese Diaspora Energy conference this May, it was announced that 7 houses bought by the government would be converted into a Lebanese Diaspora Museum in Batroun. Yeah, I didn’t know about it either; I stumbled across the site while exploring the inner streets of the seaside city. It’s got something to do with Gebran Bassil so maybe I’ll shoot him an email.

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Went looking for El Cartel: No amigos found. Last month, I read about two guys from Reno who set up a taco hut by LAU Byblos. Dad and I made it our summer mission to find them and test their skills. However, when we found their “Tacolicious” place, it was closed and up for rent. Does anyone know where these guys went?

We went to El Molino instead and split a plate of subpar enchiladas. Looks like nothing beats homemade tacos for now. When is Loca coming to Beirut? Please?

Workout Track of the Week

This track isn’t for intense workouts but it’ll do the job if you just need a tune to keep you company on a power walk or warm-up. The video is also a super violent spoof on the advertising world which I can totally appreciate. Headbutt your way through life, people.

Cheese of the Week

This week’s cheese comes from Junot Diaz’s book, This is How You Lose Her. In the last few pages, he writes a very simple line: “the half-life of love is forever.”

A “half-life” is a nuclear physics term that is used to describe the life span of unstable atoms. It describes radioactive decay. So the half-life is how long it takes for something to decay to half its original amount. My nerdy self feels all warm and fuzzy.

I’ll leave you with the best of my new idol, lumpy space princess. Never underestimate Cartoon Network’s ability to make disturbingly entertaining cartoons.

Afternoons with the Sursocks: Sawfar & Beirut

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On the tree-lined road of Sawfar, known there as the corniche, there is a relic of the Lebanese past that people have forgotten. When asking my friends about the Sawfar Grand Hotel, most have never heard of it or its story but they know of “that big old abandoned structure off the main road of the town.”

Turns out, in the 60s, Sawfar was the happening place to be for all established families of Beirut as well as the travelers who passed through there thanks to the railway. The Sawfar Grand Hotel was built in the late 1880s by the Sursock family and was the first casino in Lebanon. Because it was built around the same time the train station was opened across the road, travelers taking the Beirut-Rayak line would stop there to stay at the hotel which was notorious for its casino, cinema, and nightclub, the Monkey Bar.

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I had always hoped to sneak onto the property and explore solo but the problem with that plan is that you never get the backstory right. You don’t know who walked the halls before you, who danced on the broken tiles under you, or who fell in love in the courtyards around you. Without the story, these structures remain unidentified bodies in the morgue, rotting down to the bone. They’re still part of what once was but they’re less human and you don’t know who they were when they were alive.

After finding out that the property was owned by the Sursocks, I got in contact with Roderick Cochrane, the youngest son of Lady Cochrane and grandson of Alfred Sursock. He was surprised I hadn’t already been to the hotel but even more flabbergasted that I was asking for permission to access the property first. That’s just not how things are done in Lebanon when it comes to the abandonment of our historical gems. Rarely do you find people who even pay attention to their existence, let alone respect their boundaries.

The hotel itself was never managed by the Sursock family and had various families (Tueni, Najjar, Rihani) renting it over the years. Government officials, Saudi kings, and other foreigners would take up residence at the hotel because it was a place they could easily get to and comfortably speak in Arabic. No need to fly to Europe. Apparently, the restaurant was a draw as well; George Rayess, the first Lebanese chef to publish his own cookbook, was a cook there.

It closed once the civil war of ’75 broke out but Roderick says that business started to dwindle a few years before that because of the proliferation of air conditioners in Beirut. Summers were bearable and less people made the trip to mountain getaways by then. After closure, it was the headquarters for the Syrian army who also contributed to the damages of war by stripping the wooden beams from the roof and burning them for warmth as well as dragging the elevator engines down the stairs, creating deeper gashes in an open wound. It, along with the Sursock’s villa there, suffered through the war and was looted by inhabitants and militias. And so, like all hotspots of Lebanon, the hotel’s heyday was in the 1960s. The more I find out about our past, the more I find myself wanting to have a Midnight in Paris trip to the days when our country was more advanced than it is today. We all seem to be enamored with the fantasy that is now long gone.


When asked why the Sursock family seems so adamant about preserving old Beirut, he replied, “it’s a special mentality. Although the Sursock money came from being merchants of cotton and wheat and things like that – things have changed. We don’t operate in that vein anymore. We don’t have money in the banks, we have it in properties.” Both villas’ gardens are used as venues for weddings and private events now. However, Roderick’s attachment to the properties is more sentimental than economical. He lives in the Beirut villa and spent childhood summers in the villa of Sawfar, named Donna Maria after his grandmother. He says,“it’s about family. If we lose our properties little by little, what will be left of us?”

When it comes to saving what is left of our architecture and history, we have no one to blame but ourselves. Laws have not changed, corruption continues, towers rise. “The Lebanese are merchants, they think about profits. They don’t think about the future. They forget about the past and they don’t think about what’s got to be good for their descendants or what country they’re going to leave for them.”  Sighs all around.

Roderick seems to have hope in the younger generation when it comes to change though. He senses their anger and understands their frustration, but commiserates with those who leave for better opportunities. “You have to survive,” he says. He notes how most who stay behind only do so to inherit family businesses since typical salaries aren’t the numbers you can build a life with.

After meeting him and talking about his family’s legacy, work toward preserving Lebanese heritage, and the summers in spent in the town above Aley, Roderick granted me my wish of visiting Sawfar and advised me to “park my car at the villa and take a stroll down through the corniche past the gendarmerie, down to the hotel across from the train station.” He also informed me that Lady Cochrane was spending her summer in the renovated servant’s quarters of their old villa and that she’d love to have a chat. A chance to talk to the woman who was there throughout the glory days of the country and started APSAD, a foundation for saving our heritage in the 1960s? Roderick was suddenly my genie and I was already somersaulting on a magic carpet.

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The delicate woman spoke of the peak of Sawfar’s summers when she was young and how things have transformed since then. Less people visit villages, more people moved to the city, and the spirit of the youth has slowly evaporated. The house had an esplanade where her mother made a floor for dancing and, before she was born, her father planted all the trees along the corniche, the trademark of Sawfar’s main road. She says, “it’s one of the only villages that hasn’t been spoilt by concrete.”


Lady Cochrane’s family is a multinational smorgasbord. Born in Naples to a Lebanese father and Italian mother, married to an Irish nobleman, and relations to French, American, and Canadian in-laws, it is quite the compliment for such a worldly woman to say that “Lebanon was one of the most beautiful countries you can think of when I was young. Beirut, you would never believe it but, Beirut was simply beautiful, one of the most beautiful cities of the Mediterranean.” After all, she would know.

As she speaks, I can’t help but feel guilty for not pumping my own grandmother for stories like this. She’s 10 years younger than Lady Cochrane (who’s 93) but doesn’t reminisce; she’s more concerned with electricity cuts of the present. As if she heard my thoughts, Lady Cochrane then mentions her plans to have windmills installed in Sawfar so the village can have an alternative electricity supply. She may be aging, but she’s still leveraging her influence. On top of that, she studied town planning for 7 years but never got her degree because she couldn’t make the last term move abroad since she was married with children by that time. “We’ve ruined our mountains, our cities, everything. We should make an island and put all the skyscrapers there and rebuild Beirut the way it was before. We create Beirut as it was, with lovely buildings and green spaces.” So who’s got a spare island? Maybe Dubai can lend us one and we can supply the towers.

“Everything good in Lebanon was suppressed. But there it is, we still have a few places left in the mountains.” She feels it’s too late to save what is left of Beirut; I hope, for Lebanon’s sake, that she’s wrong.

El-Tanein Diet Week #3

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Week #3 has me feeling like less of a fitness fraud after last week’s debauchery. It’s gotten to the point where having a weekend without gym-time or activity just feels wrong. I can’t go two days without getting workout drenched, it’s an endorphin addiction.

Workout Tally

2 Boot Camp
2 Body Attack
1 5K Run
1 Taebo

5 classes and a run! Nothing like a bumpy week to make you move your bum during the one that follows. The trick is keeping the momentum going and not eating the entire ocean like week #2. The hardest side-effect that accompanies this endorphin addiction is constant hunger mode. This week, I’ve learned that with a lot of activity comes a lot of appetite so self-control becomes more important than ever and that’s something I’ve got to work on.

Outdoor Activity

I decided to go for a 5K interval run on the AUB track which would’ve been a fine idea on a regular day…in February. Of course, I went at 3:30pm when it 36ºC in July. In all fairness, it is not the 40s and 50s of the GCC but it can feel quite damp when you have to do 15 laps by the sea. Running around sunset would be a better idea but I doubt it’ll get that much cooler before November.

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• New goal to add to the original list: 5K run in 35 min or less

Fitbit Flex

The Fitbit has returned! Well, almost. It recorded the entire week except for Monday. My highest count this week was on Friday thanks to 2 classes followed by Decks on the Beach. Since the parties run late and we were dancing past midnight, the dance-steps counted all the way into Saturday giving me 8K total for that day even though I spent most of it leading a sedentary life behind my computer screen. Looks like Decks is another cardio class. Win!

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I hope the Fitbit will be back to 100% next week.

Cheat Meal

Thursday dinner at Acoté, Mar Mikhael
Bab el Wad Merguez Sandwich with Fries

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I waited for this sandwich all week and, it seems, my expectations were set too high. It wasn’t as good as I remembered and I felt like I had been cheated out of my cheat meal. The whole point of having a cheat meal is anticipation and reward so when you miss the mark, your brain is shrieking, “WASTED CALORIES!” The aches and sore muscles of my 5K run were mad at me for ingesting calories that didn’t make me happy, just guilty. I started calculating how many classes I sacrificed for that sandwich. The fear of disappointment from a meal is actually causing anxiety – WHO AM I?

I should’ve gone with my gut and had a slice of cake instead. Week #4 will be dessert-oriented.

Other Highlights

Arrival of the First Maktoub 3 Loubnan Postcards: I returned from a few hours at the beach in Batroun to find two postcards in my mailbox. Now that’s a good Monday. Check them out up close here. If you’re Lebanese abroad and haven’t sent a postcard already, get to it!

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Workout Track of the Week


I didn’t have my iPhone playlist updated for the 5K run so I used Soundcloud, where I also had not created a workout playlist. Thus, I just let it play remix upon remix of this track. It did the trick but my earphones didn’t do the bass justice. The track seemed appropriate given that he was in Beirut this week. My conscience wouldn’t let me go to his concert though.

Cheese of the Week

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Literal cheese: rkakat mi’leh ma’a basterma, or fried cheese rolls with Anatolian pastrami. Delicious. Just two of these suddenly made me feel better about having a dud of a cheat meal. Considering it was the only fatty item on the table, I’m reminded that our Lebanese mezza is a colorful variety of dishes that are healthy choices full of greens, legumes, and olive oil. It’s not hard to OD on mezza though; a dozen meat pies and a full plate of spicy potatoes with cilantro will still go straight to your thighs so it’s best to stay leafy. Our cuisine is a blessing, when you eat in moderation.

Time for week #4!
Warning: video below has profanity. OH SNAP.