El-Tanein Diet Week #30 and #31

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tuna baked in bell peppers

Last two weeks have been more about adjusting my diet and cooking thanks to my #TakeOutTakeout challenge attempt. Grocery shopping and home-cooked meals has me experimenting with spices and sauces. Truffle oil tastes good on anything.

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white truffle oil spinach and ricotta tortellini

Besides that, getting to the gym has been a bit more challenging since work hours have been on the heavy side and I’ve been giving my feet some resting time between runs so my arches can heal – runner’s blisters are a real thing. Lots of Epsom salt baths and moisturizing to be done to keep the I-can’t-run excuses away.

I want to try a few classes at my new gym to mix things up a bit. Machines can be so dull sometimes.

Workout Tally

– (3) 6-7 km runs
– (2) 30 min elliptical
– (1) 10 km run

Outdoor Activity

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The NRC organized a 10km run at 7 am in Jbeil on Valentine’s Day. I’ll be writing more about that in detail in a separate post. Being that love day is my birthday, it was my personal battle to prove I was not going to sleep in and get old. Mission accomplished!

Nike+ App

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Best Meal of the Week(s)

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Birthday dinner at Meat the Fish with my people. Duck tacos, lobster mac & cheese, and pomegranate prosecco. And then a homemade cake from my second mommy and Magnolia cupcakes from my first. Happy 28th indeed!

Other Highlights

Improved Breathing: A few months of running combined with a ridiculous app called Plant Nanny has got me moving with steady breathing. The app reminds you to drink water by making you water a plant at the same time. No more gasping or pangs in my side which makes a huge difference when covering long distances. Last week was the first run I completed without stopping. Okay, I walked twice for 10 seconds each but still – it was 7km! Thanks to Arielle for sharing her story and the info about the app.

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Bananas are Your Friend: According to Shape Magazine, bananas are a great snack pre-workout. They’re packed with good sugars, potassium, vitamin C, and stimulate the production of dopamine. Read the article for more info.

Adidas Here to Create: The sportswear company has launched a new series that features athletes’ multifaceted life as creators. The spots feature athletes of all kinds from supermodel Karlie Kloss to DJ/model/entrepreneur Hannah Bronfman. It’s a smart way to show that fitness is a seamless part of your life rather than the reason for living. It also gives examples of how your fitness regime doesn’t have to be boring AF but it’s up to you to find what works for your lifestyle/personality.

Workout Track of the Week(s)

May not be a track for running sprints but Jagger works for a warm-up or getting mentally in the mood to tackle a workout. Or a Monday.

Cheese of the Week(s)

Because I don’t want to squeal over the baby brie packs I found and, in the spirit of Valentine’s Day, here’s a little figurative cheese:

 

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