Support Your Girls: Invest in a Decent Sports Bra

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Like many other females, I would spend wads of cash on the lace & silk pieces from Victoria’s Secret but skimp when it came to activewear; I couldn’t justify dumping so much lira on undergarments that were going to be worn at the gym and eventually soaked in sweat. I’ve been reading up on the effects that running and hardcore training have on your body and one red flag went up when the articles started mentioning boobs.

Everything I read, I could relate to. Needing a bra that was secure enough to support the girls while allowing you to breathe and keep you dry, a bra that didn’t irritate or exacerbate chafing, a bra that was comfortable yet didn’t remind you of your grandma’s laban cloth bags in terms of style and material. For me, it was always too tight, too loose, or too…wet.

Next thing I know, I’m reading reviews on sports bras, realizing how many bad ones I have in my drawers, and worrying about my Cooper’s ligaments.

Wait, what are Cooper’s ligaments?

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These are the connective tissues in the breasts that help them retain their form or structural integrity. Basically, they’re the suspensory ligaments you want to strengthen to avoid having flapjacks with age. Many different factors can affect them but running and training without proper support can exert intense force on these tissues speeding up their deterioration, a problem that can be avoided.

Not only do bouncy boobs affect their shape in the long run (pun intended) but they also affect your form when running. Subconsciously, you may be altering the way you run to decrease bounce and you’re more likely to get injured because of this. According to Runner’s World, “Researchers at the University of Portsmouth in England found that excessive breast movement can result in heavier, injury-promoting landings.” Running and training without thinking about your girls would allow you to focus on what’s important: improving your pace, breathing, and stride.

Sports Bra Shopping Criteria Recap

  • Snug Factor: being aware of how tight is too tight, the bra should be supportive yet comfortable. You don’t want to feel like your bust is going to bust out.
  • Breathability and Sweat Absorbency: the material should keep you clean and dry, a bra that wicks away the sweat while staying in place is key
  • Workout Intensity: get the bra that corresponds to your workout regimen, what bra you need depends on whether you’re doing low-key strength training sessions or high impact sprints
  • Style: make sure you feel good in the bra you buy, it’s the most subtle form of motivation when trying to get/stay fit
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One thought on “Support Your Girls: Invest in a Decent Sports Bra

  1. Pingback: 10 Essentials for New Runners – Bambi's Soapbox

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